Vitamin D

Vitamin D is a fat soluble vitamin, so it is recommended to take Vitamin D supplements with the meal to enhance absorption.


Cooking tomatoes makes the Fruit heart-healthy and more nutritious. They also release<br /> lycopene, a cancer fighting antioxidant when cooked.

Vitamin C

Taking Vitamin C supplement or drinking orange juice with your iron pill (to boost low<br /> Haemoglobin, can help the iron absorb into your body.